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Physical and Mental Benefits of Martial Arts Training

Physical Benefits of Martial Arts Training

  • Improved reflexes and co-ordination
  • Increased performance in all physical activities
  • Increased strength and stamina so you feel great all day
  • Increased flexibility and weight control for better overall fitness
  • Cardiovascular workouts ( heart and lungs ) to keep you in top shape
  • Greatly improved balance
  • Ability to defend yourself

 

Mental Benefits of Martial Arts Training

  • Improved concentration for better work and study habits
  • Stress reduction and the ability to relax
  • Confidence in knowing you can defend yourself and your family
  • Confidence in knowing how to deal with bullies and other confrontations
  • Respect for yourself and those around you
  • A positive attitude toward life through self-confidence and self-discipline
  • Self-esteem and your outlook on life
  • Motivation and an ‘I Can Do It’ attitude