Physical Benefits of Martial Arts Training
- Improved reflexes and co-ordination
- Increased performance in all physical activities
- Increased strength and stamina so you feel great all day
- Increased flexibility and weight control for better overall fitness
- Cardiovascular workouts ( heart and lungs ) to keep you in top shape
- Greatly improved balance
- Ability to defend yourself
Mental Benefits of Martial Arts Training
- Improved concentration for better work and study habits
- Stress reduction and the ability to relax
- Confidence in knowing you can defend yourself and your family
- Confidence in knowing how to deal with bullies and other confrontations
- Respect for yourself and those around you
- A positive attitude toward life through self-confidence and self-discipline
- Self-esteem and your outlook on life
- Motivation and an ‘I Can Do It’ attitude